1/10/19

CrossFit GonzStrong – CrossFit

Accessory Work (I want to know the weight bicep curls)

4×12 Shoulder shrugs

4×12 Tricep kick backs (lighter weight)

4×12 bicep curls

Metcon (Time)

3-1

Clean N Jerk (225/135) (205/115)

15 KBS (70/53) (63/35)

15 KB High pulls