12 Jan /0 Comments/WOD 1/13/2020 CrossFit GonzStrong – CrossFit Metcon (Time) By Rich Froning 12-10-8-6-4-2 Deficit HSPUS (2-45’s on each side) 6-5-4-3-2-1 Squat cleans( 225/145) *the real weight for this metcon was (275/185)