13
Jan
1/14/20
CrossFit GonzStrong – CrossFit
2 cleans & 1 Jerk
2 cleans +1 Jerk
@65%
@70%
@75%
@80%
(@83%)x3
Metcon (Time)
For Time
50 Sit-Ups
21 Strict Pull-Ups
21 Push Presses (95/65 lb)
400 meter Run
15 Strict Pull-Ups
15 Push Presses (115/85 lb)
800 meter Run
9 Strict Pull-Ups
9 Push Presses (135/105 lb)
400m run
50 Sit-Ups