1/15/19

CrossFit GonzStrong – CrossFit

Jerk Work up to one heavy Rep

Work up to one heavy Rep

Metcon (AMRAP – Reps)

3 rounds

1 min Wall Balls (30/20)

1 min Clean n jerks (95/65)

1 min rest

After you are complete then head into next part of metcon
You will still rest the minute before you start the next metcon

Metcon (Time)

17-11-9

KBS

Pull ups
Score is time but only the time for this part of the WOD don’t add whats above