1/16/19

16
Jan

1/16/19

CrossFit GonzStrong – CrossFit

Turtle Push ups (5×10)

5×10 Turtle push ups

(Put weight on your back, if you cannot the regular push ups)

Good Mornings (2×25)

2×25 good mornings

Metcon (Time)

Buy in 50 DUS (Mod: 100 Singles)

3 rounds

12 db lunges (60/35)

12 db snatches (6 each side)

12 db single side hang clean n jerks (one arm at a time 6 each side)

Buy out of 50 DUS (100 singles)