1/16/2020

15
Jan

1/16/2020

CrossFit GonzStrong – CrossFit

Back Squat (5×5 hold a challenging weight across)

Metcon (Time)

EMOM 16mins

Min 1: 30 du plus 5 Toe2 bar

Min 2: 5 hang cleans 5 lunges

(95/65)