15 Jan /0 Comments/WOD 1/16/21 CrossFit GonzStrong – CrossFit Heavy machinery (AMRAP – Reps) “Heavy Machinery” 5 Rounds: 1:00 – Max Calorie Bike Erg 1:00 – Max Power Cleans 135 / 95 lb 1:00 – Max Bar-Facing Burpees 1:00 – Rest