1 Jan /0 Comments/WOD 1/2/20 CrossFit GonzStrong – CrossFit Metcon (Time) 50 DUs 50 sit ups 3 ring muscle ups 200m run 40 40 3 200m run 30 30 3 200m run 20 20 3 200m run 10 10 3 200m run Power Clean (1X1 (1 rep mx))