1/23/19

CrossFit GonzStrong – CrossFit

Back Squats @ 75,80,85%

3×5 @ 75%

3×3 @ 80%

3×2 @ 85%

Metcon (AMRAP – Reps)

Emom 6 mins

8 hang snatch 96/65 135/95

Max dus (score reps)

Then right into next wod when the cloxk goes reads 6:00

Metcon (Time)

16-8-5

Renegade rows (60/35)

Toe2bars
In your time so not count the first 6 mins in your final time.