1/24/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 min amrap

10 clean n jerks (95/65)

10 burpee bar facing jump over

Rest 4 mins

8 clean n jerks (115/75)

8 bar facing burpees

rest 4 mins

6 clean n jerks (135/95

6 bar facing burps