1/25/19

CrossFit GonzStrong – CrossFit

Bench Press + Deadlift

5-1

Increase Bench press to about 85%

in between sets deadlift

5×3 @80%

Metcon (Time)

2 rounds

400m run

50 mountain climbers

40 air squats

30 lunges

20 pushups

10 pullups