27
Jan
1/28/20
CrossFit GonzStrong – CrossFit
Deadlift 6X1 @90%
Deadlift
6×1 @ 88-90% ACROSS
3amra: Metcon (AMRAP – Rounds and Reps)
3 min amrap
3 power cleans (135/95) (95/65)
3 frontsquat
3 jerks
Rest 3 mins
3 min amrap
6 deadlift (same bar)
30 DUs
Rest 3 mins
3 power cleans
3 front sqts
3 jerks