1/28/20

27
Jan

1/28/20

CrossFit GonzStrong – CrossFit

Deadlift 6X1 @90%

Deadlift

6×1 @ 88-90% ACROSS

3amra: Metcon (AMRAP – Rounds and Reps)

3 min amrap

3 power cleans (135/95) (95/65)

3 frontsquat

3 jerks

Rest 3 mins

3 min amrap

6 deadlift (same bar)

30 DUs

Rest 3 mins

3 power cleans

3 front sqts

3 jerks