1/3/19

CrossFit GonzStrong – CrossFit

Back Squats @60%

3X10 @ 60-65%

Metcon (AMRAP – Rounds and Reps)

18 min amrap

10 front squats (95/65) (135/95)

10 kbs (70/53)(63/35)

10 deadlift (95/65) (135/95)