1/3/2020

CrossFit GonzStrong – CrossFit

amrap: Metcon (AMRAP – Rounds and Reps)

2 rounds (both of these twice)

4 min amrap

3 power cleans (155/135)(135/115)

6 deadlifts

6 lateral burpees

Rest 2 mins

4 min amrap

12 box jumps

1 turkish get ups (45/25)

BackSquat 5×3

@70%

@75%

@80%

@83%

@85%

Strict HSPUS

3×10 STRICT HSPUS