1/30/19

CrossFit GonzStrong – CrossFit

Complex: 2 hang power cleans + 1 jerk

One rep mx

Metcon (AMRAP – Rounds and Reps)

2 min amrap

1 clean (225/145) (205/125)

6 hspus (strict press)

4 Bar facing burpees

Rest 2 mins

Into

Next wod

Metcon (Time)

21db thrusters (45/25)

1 clean (225/145) (205/125)

15 sb thrusters

1 clean

9 db thrusters

1 clean