29
Jan
1/30/20
CrossFit GonzStrong – CrossFit
Hang Clean +sqt clean +sh2oh
Work up to one heavy rep
Bench Press Lil Bitti (Weight)
Bench Press 3 rounds
30 Little bitty
30 half way
30 all the way
Metcon (Time)
1200m row
4 rounds
12 v-ups
36 crunches
1 min plank