1/30/20

29
Jan

1/30/20

CrossFit GonzStrong – CrossFit

Hang Clean +sqt clean +sh2oh

Work up to one heavy rep

Bench Press Lil Bitti (Weight)

Bench Press 3 rounds

30 Little bitty

30 half way

30 all the way

Metcon (Time)

1200m row

4 rounds

12 v-ups

36 crunches

1 min plank