1/8/20

CrossFit GonzStrong – CrossFit

Hang Power Clean

Work to a heavy 3 reps

Metcon (Time)

Buy in:

10 ring muscles ups (10bmups, 20ch2bar)

30 deadlifts (225/185) (205/155)

30 db lunges (60/35) (45/25)

30 db snatches

Buy out: 10 ring muscle ups