10/14/20

CrossFit GonzStrong – CrossFit

Metcon (Time)

3 rounds

Buy in before each round:

3 rounds

5 pullups

10 push ups

Then straight into

200m Wreckage Run (45/35

20 double dumbbell squats (45/35)

Metcon (No Measure)

3 giant sets

9 single legged landline Romanian deadlifts (each side)

15 double dumbbell Bench press

21 banded pull through

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21-15-9 Bike/BFB (Time)

** EXTRA CREDIT**

21-15-9

Bar Facing Burpees