10/15/18

Announcements

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CrossFit GonzStrong – CrossFit

Complex: 2 hang power cleans + 1 jerk

One rep mx

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

Wodapalooza WOD

Devil Press (50, 35lbs)

Alt. DB Step-ups (24, 20in)

2/2, 4/4, 6/6, 8/8, 10/10, etc

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Tie Breaker:

time it takes from start to 8/8 completion

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Scaled

35, 20 lbs & 1 DB for Step-ups (carry anyway)