10/15/20

CrossFit GonzStrong – CrossFit

Metcon (Time)

Emom 20 min

Min 1 : 30 dus 6 db step ups (45/35)

Min 2: 8 burpees (reduce burpees if you cannot make it)

Min3: 10 kbs 5 kb highpulls one turkish get up (alt arms each min)

Min 4: max plank hold (longest time for the score)