10/16/18

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CrossFit GonzStrong – CrossFit

BackSquat 5×3 (WE did this 9/27/18: go a little heavier this time)

@70%

@75%

@80%

@83%

@85%
Should be able to PR this set

Metcon (Time)

1000m row

6 front squats at 155/136

9 Front squats 135/115

3 front squats at 115/95
Yes…i changed up the wod due to weather 🙂

Do the row then the front squats, change your weight each time!