10/19/18

Announcements

Grab you another CrossFit GonzStrong Shirts…Order now
https://gonzstrong0918.itemorder.com/sale

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

Emom 12 mins

Even: max strict hspus (mod: kipping, or db press)

Odd: 2 cleans + 1 jerk (225/135) (205/115)

Touch N GO

Must complete ALL reps to be RX or RX+
If you dont want to go heavy, I will have another wod on the board 🙂

Metcon (AMRAP – Reps)

EMOM 12 mins

12 db lunges (55/35)

Max burpees
Extra wod jn case you don’t want to do the heavy lift