10/2/19

CrossFit GonzStrong – CrossFit

Bench + Curls

# rounds

Bench Press 10 reps @ 70% + max curls (95/65)

10 Bench Press @ 70% then get up and do Max Curls with bar

tricep kick backs (Plus db skull crushers)

4×12

Squeeze and hold

Metcon (Time)

800 m run

9 power cleans (135/95)

400 m run

7 cleans (155/105)

200m run

3 cleans (185/115)