10/21/20

CrossFit GonzStrong – CrossFit

21-15-9 Bike/BFB (Time)

** EXTRA CREDIT**

21-15-9

Bar Facing Burpees

Middle Management (Time)

40/30 Cal row

20 squat snatch (115/80)

40/30 Cal row

Mod for Row:

30/21 Bike

400m run

Mod for Sqt snatches:

power snatches

40 single dumbbell power snatches