10/26/2018

26
Oct

10/26/2018

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CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

EMOM 15 mins

Mins- 0-3

3 Power clean max burpees jo

Mins 3-6

2 Jerks max burp jo

Min 6-9

3 clean n jerks max burp jo

Min 9-12

1 hangpower cln + 1 powercln 1 jerk mx burp jo

Min 12: rest

Min 13: 1 cln n jerk

Min 14: 1 cln n jerk

Metcon (2 Rounds for weight)

Min 13 : clean n jerk

Min 14: clean n jerk
Score is completing a good rep for minute 13 and minute 14. Must complete rep in order for your weight and score to count.