10/28/20

CrossFit GonzStrong – CrossFit

Gymnastic Stamina amrap 10 (AMRAP – Reps)

AMRAP 10 mins

250m Row/200m run/bike 500m

25 handstand walk/bear crawl

5 bar muscle ups/ 8 burpees/10 pull ups

25 hand stand walk/bear crawl

Paul Bunyon (AMRAP – Rounds and Reps)

AMRAP 15 mins

60 double unders

400m run (20/15 Cals on bike/400m row)

9 deadlifts (275/185)

Metcon (No Measure)

Body Armor

3×12 weighted glue bridges

3×12 Double Kb front rack step ups

3×9 strict toes to bar