10/3/18

Announcements

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CrossFit GonzStrong – CrossFit

3 power cleans +1 Jerk

3 Power Cleans+1 Jerk

@70% x1

@75% x1

@80% x2

@85% X1

Metcon (AMRAP – Reps)

EMOM 15 mins

Even: max box jumps (20/24)

Odd: 3kbs 6 goblet squats 12 kb high pull (70/45) (62/35