30
Oct
10/30/18
Announcements
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CrossFit GonzStrong – CrossFit
2 Squat Cleans + 1 Jerk
@70%x1
@75%x1
@80%x1
@85%x2
Metcon (Time)
400m run
100 DUS
400m run
75 DUS
400m
50 DUs
400m run
25 DUS