10/30/20

29
Oct

10/30/20

CrossFit GonzStrong – CrossFit

Jumpin Jumpin (Time)

Time CAP 15mins

60/40 cal row (800m run)

40/30 cal bike (400m run)

20 power cleans (155/105)

Metcon (Weight)

ON the 15:00: EMOM 10 mins

1 clean n Jerk

starting at 68% building to 83%