29
Oct
10/30/20
CrossFit GonzStrong – CrossFit
Jumpin Jumpin (Time)
Time CAP 15mins
60/40 cal row (800m run)
40/30 cal bike (400m run)
20 power cleans (155/105)
Metcon (Weight)
ON the 15:00: EMOM 10 mins
1 clean n Jerk
starting at 68% building to 83%