10/5/18

Announcements

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CrossFit GonzStrong – CrossFit

Snatch 70-75%

3 rounds

2 snatches at 75%

4 snatches at 70%

Metcon (Time)

30 Wall balls (30/20) (20/14)

3 clean n jerks ( 185/135) (155/115)

20 Wall Balls

6 Clean N jerks

10 wall Balls

9 Clean n jerks