10/7/19

CrossFit GonzStrong – CrossFit

Front Squat (5×5)

Acces: Metcon (No Measure)

Accessory work

5×12 bicep curls

5×12 pushups

5×12 strict db press

Metcon (Time)

21-15-9

Kbs (70/45) (52/35)

Goblet squat

300m run