10/7/20

6
Oct

10/7/20

CrossFit GonzStrong – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (AMRAP – Reps)

Extra work

on the 3:00×5 rounds

30 DUS

max ring muscle ups