8
Oct
10/8/18
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CrossFit GonzStrong – CrossFit
WODAPALOOZA 10.8.18 (AMRAP – Reps)
12 Minute Time Cap
150 Double Unders
60 Wallballs (20, 14lbs @ 10ft)
30 Chest to Bar
150 Double Unders
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Tie Breaker
Time after completion of the wallballs
(20, 14lb) = (9, 6kg)
Scaled Variation
100 Unloaded Barbell Lateral Jump Overs
60 Wallballs (14, 10lbs) @10/9ft (9ft for all 13-15)
30 Jumping Chest to Bar
100 Unloaded Barbell Lateral Jump Overs
–
Tie Breaker
Time after completion of the wallballs