10/8/20

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

24 hours fitness

4×12 bicep curls

4×12 alt press one arm at a time

4×24 tricep kick backs

4×12 slow lateral raises

Metcon (Time)

10-1

burpees

kbs (45/25)

goblet squats (45/25)