3
Nov
10/16/17
squat: Squat Clean @ 80-85%
6×2 ACROSS
Metcon (No Measure)
60 push ups
in b/w your lifting
in b/w your lifting
Metcon (AMRAP – Reps)
8 min Ladder
1 deadlift (315/205)
30 DUS
2 Deadlift
30 DUS
……Keep climbing
1 deadlift (315/205)
30 DUS
2 Deadlift
30 DUS
……Keep climbing