3
Nov
10/17/17
1 jerk + 1 split Jerk
@65
@70
@80
(@85)x3
@70
@80
(@85)x3
Metcon (Time)
400m run (Start)
5-4-3-2-1
Power Cleans (185/115) (225/135)
Then
2 bar muscle ups (10 pullups)
6 burpees
400m run (finish)
5-4-3-2-1
Power Cleans (185/115) (225/135)
Then
2 bar muscle ups (10 pullups)
6 burpees
400m run (finish)