10/18/17

26
Dec

10/18/17

Front Squat to 85%
Front Squats
7 [email protected] 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
Black N Blue (Time)
5 Rounds for Time
10 Power Cleans (135/95 lb)
10 Burpees
Metcon (No Measure)
800 m run/jog
rest 2 minutes