10/18/17

Front Squat to 85%

Front Squats
7 reps@ 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2

Black N Blue (Time)

5 Rounds for Time
10 Power Cleans (135/95 lb)
10 Burpees

Metcon (No Measure)

800 m run/jog
rest 2 minutes