3
Nov
10/19/17
Front Squat
Front Squats
6 @ 65%
5@75%
4%80%
3@ 85%
2@90%
1@95%
6 @ 65%
5@75%
4%80%
3@ 85%
2@90%
1@95%
Metcon (Time)
300 m run
rest :30 Seconds
800 m run
Rest 2:00 minutes
300m run
rest :30 seconds
6×100 SPRINT
(Dumpster to far drain & Back)
Rest: 1min
rest :30 Seconds
800 m run
Rest 2:00 minutes
300m run
rest :30 seconds
6×100 SPRINT
(Dumpster to far drain & Back)
Rest: 1min