3
Nov
10/23/17
FREAK (Time)
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/16 lb)
21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/16 lb)