3
Nov
10/25/17
deadlift
3×5 @70% ACROSS
Metcon (No Measure)
Ring dips
3×10
3×10
Metcon (Time)
15-9-7-3
HSPUS
DUMPSTER FARMERS CARRY (50/35) (60/45)
200m BEAR RUN (100/60) (60/45)
HSPUS
DUMPSTER FARMERS CARRY (50/35) (60/45)
200m BEAR RUN (100/60) (60/45)