3
Nov
10/27/17
Metcon (Weight)
8 mins to find one heavy rep.
Clean N Jerk
Clean N Jerk
Metcon (Time)
4 rounds
4 front squats (95/135) (65/95)
8 Push Press (95/135) (65/95)
16 Box Jump overs
(20/24)
4 front squats (95/135) (65/95)
8 Push Press (95/135) (65/95)
16 Box Jump overs
(20/24)