9
Oct
10/6/17
2 Squat Cleans + 1 Jerk
@70%x1
@75%x1
@80%x1
@85%x2
@75%x1
@80%x1
@85%x2
Metcon (Time)
5 min Time CAP15-12-9(RX)
Thrusters (75/45)
Pull ups
Thrusters (75/45)
Pull ups
12-9-6 (Scaled)
Thrusters (65/35)
SDLHP
Front Squats
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP “Partner WOD”
30 Burpees
30 Wall Balls (20/14)
30 Sh2OH (65/95)
30 Box Jumps
30 Burpees
30 Wall Balls (20/14)
30 Sh2OH (65/95)
30 Box Jumps
Scaled Weight: (65/35)