11/12/18

CrossFit GonzStrong – CrossFit

1sqtcln+ 3 front squats

1 Rep @ 65%

1 reps @ 70%

1 rep @ 75%

1 Rep @ 80%

Metcon (Time)

Ready GO

3-2-1

Power Cleans (225/135) (205/115)

200 run

Rest 1 minute

3-2-1

Squat Cleans

20 bar jumps overs

rest 1 min

3-2-1

Power Cleans

200m run