11/12/19

CrossFit GonzStrong – CrossFit

Metcon (Weight)

EMOM 6-1

Squat cleans plus 7 burpees

Pick a weight BUT Stay the entire time

Metcon (AMRAP – Rounds and Reps)

3 rounds

2 min amrap

6 bx JO

20 DUs

Rest 2 mins