11/13/20

12
Nov

11/13/20

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 12 mins

35 Dus

9 deadllifts (155/105)

7 power cleans

5 push jerks

Metcon (Time)

1:30 x 6 sets

1 push jerk

1 split jerk

Workin up to 90%