12
Nov
11/13/20
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 12 mins
35 Dus
9 deadllifts (155/105)
7 power cleans
5 push jerks
Metcon (Time)
1:30 x 6 sets
1 push jerk
1 split jerk
Workin up to 90%