11/16/19

CrossFit GonzStrong – CrossFit

Power Snatch + Hang Snatch (Stay around 65-70%)

3 Power Snatches +1 Hang Snatch

Metcon (Time)

100 DUs

80 KBS (62/35)

60 Wall Balls (30/20) (20/14)

40 Hang Power cleans (95/65)

20 HSPUS

E2MO2M: 3 burpees (Every 2 min on the 2 min)