11/20/18

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

3 rounds

1 min of box jumps (20/24)

1 min of lunges (60/35)

Then straight into metcon below

Metcon (Time)

2 rounds

20 Thrusters (135/95) (95/65)

20 Burpee bar jumps overs