11/21/18

21
Nov

11/21/18

CrossFit GonzStrong – CrossFit

Jerk Work up to one heavy Rep

Work up to one heavy Rep

Metcon (Time)

50 DUS (100 Singles)

21 KBS (70/53) (62/35)

21 KB High Pulls

21 Goblet Squats

50 Dus

15 KBS

15 KBHP

15 Goblet squats

50 DUS

9KBS

9KBHP

9Goblet squats

50 DUS