21
Nov
11/21/18
CrossFit GonzStrong – CrossFit
Jerk Work up to one heavy Rep
Work up to one heavy Rep
Metcon (Time)
50 DUS (100 Singles)
21 KBS (70/53) (62/35)
21 KB High Pulls
21 Goblet Squats
50 Dus
15 KBS
15 KBHP
15 Goblet squats
50 DUS
9KBS
9KBHP
9Goblet squats
50 DUS