25
Nov
11/25/19
CrossFit GonzStrong – CrossFit
Back Squat 75% ACROSS
6×3 75% ACROSS
Metcon (Time)
21 cleans 95/65 135/95
21 front sqts
21 jerks
15 bx jumps
15 burpees
15 toe 2 bar
9 ring muscle ups
9 clean n jerks
9 turkish get ups