24
Nov
11/25/20
CrossFit GonzStrong – CrossFit
Wise men (3 Rounds for reps)
Conditioning
“Wise Men”
AMRAP 3:
Max Rounds of Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man (185/135)
1 Round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Metcon (Weight)
on the 20:00
build to a heavy Complex
1 power cleans
3 front squats
1 split jerk